DURATION – 6 DAYS
DATES – WILL BE ANNOUNCED (SAT/SUN)
CERTIFICATE -NIFS + NSDC (SKILL INDIA) Optional with 2000 extra.
No. of certificate – 2
Module 1 (Theory/Practical)
❖ Anatomy and Physiology of Cardiorespiratory System ❖ Diaphragmatic breathing ❖ Therapeutic Breathing Exercises-Techniques and Benefits ❖ Resistance Breathing Exercises-Techniques and Benefits ❖ Tools used for Breathing exercises ❖ Post Covid Respiratory care
Module 2 (Theory/Practical)
• YOGA MODULE • Introduction to yoga and its origin. • Seated sukshma vyayam/ gentle stretches to activate joints and glands • Mobility techniques • Introduction to seated asanas • How to do them • What are the benefits. • Muscles, joints,organs, nerves involved. • Introduction to supine asanas • How to do them • What are the benefits. Muscles, joints, organs, nerves involved
Introduction to Prone Asanas
• How to do them • What are the benefits • Muscles, joints, organs, nerves involved. • Introduction to basic standing asanas • How to do them • What are the benefits • Muscles, joints, organs, nerves involved
Introduction to Mudras types of Mudras
• Benefits of mudras. • Introduction to relaxation techniques. • How to do them • What are the benefits. • Muscles, joints,organs, nerves involved. • Positive affirmations and how it works
₹3,500.00
DURATION – 6 DAYS
NA
