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Stretching & Flexibility Certification

Improve Mobility. Reduce Injuries. Elevate Performance.

  • Learn the Science and Application of Flexibility Training

The Stretching & Flexibility Certification Course at NIFS is a comprehensive 1-day workshop that blends theory with hands-on practice. This course teaches multiple stretching techniques (static, dynamic, PNF, passive, active), how to integrate them into fitness routines, and how to apply flexibility strategies to prevent injuries and improve performance.

Perfect for trainers, rehab assistants, coaches, and group instructors, this course focuses on functional mobility, movement efficiency, and client safety.

  • Why Choose This Course?
  • Master 5 Types of Stretching Techniques in 1 Day
  • Ideal for Trainers, Coaches, Yoga & Pilates Instructors
  • Practical & Research-Based Flexibility Protocols
  • Learn to Design Custom Stretching Programs for All Client Types
  • Hands-On Partner Stretching & Cueing Practice
  • Industry-Recognized Certification from NIFS
  • Who Should Enroll?
  • Fitness Trainers & Group Class Instructors
  • Strength & Conditioning Coaches
  • Yoga, Pilates & Mobility Instructors
  • Physiotherapy Students & Rehab Assistants
  • Martial Arts, Dance & Sports Coaches
  • Anyone Looking to Improve or Teach Safe Stretching Practices
  • What You Will Learn – Course Modules

Module 1: Introduction to Flexibility & Stretching

  • Types of flexibility & influencing factors
  • Benefits of stretching in fitness & rehab
  • Nervous system’s role in flexibility response
  • Active vs passive stretching
  • Contraindications & common myths

Module 2: Types of Stretching Techniques

  • Static (active & passive)
  • Dynamic stretching and mobility drills
  • PNF stretching – foundations for trainers
  • Ballistic stretching: when it’s a risk
  • Stretching science: warm-up vs cooldown

Module 3: Active Stretching – Theory & Practical

  • Self-stretching & posture control
  • Breathing mechanics during stretches
  • Active isolated stretching for mobility
  • Strength training integration
  • Partner drills & trainer cueing

Module 4: Passive Stretching – Theory & Practical

  • Assisted stretching methods
  • Targeted flexibility drills for:
  • Hamstrings
  • Calves
  • Hip Flexors
  • Shoulders
  • Spine
  • Safety in assisted stretching & spotting techniques
  • Range control and feedback-based adjustments

Module 5: Program Design & Real-Life Application

  • Stretching for athletes vs general population
  • Prehab and recovery program structure
  • Integrating stretching into PT sessions
  • Red flag recognition & referral protocols
  • Mobility-focused group sessions
  • Duration & Format
  • Duration: 1 Day
  • Mode: Offline / In-Person Workshop
  • Assessment: Practical Demonstration + Instructor Evaluation
  • Certification Provided
  • NIFS Stretching & Flexibility Trainer Certificate
  • Ideal Add-On for Trainers, Instructors & Rehab Coaches
  • Career Applications
  • Increase your value as a movement & recovery expert
  • Offer flexibility classes or recovery sessions
  • Work with seniors, athletes, and mobility-limited clients
  • Create prehab & injury-prevention programs
  • Why NIFS?
  • Science-Driven Curriculum with Practical Execution
  • Taught by Experts in Human Movement & Flexibility Training
  • Interactive, Hands-On Workshop Format
  • Trusted Certification for Fitness & Rehab Professionals
  • Enroll Now – Add Professional Flexibility Skills to Your Toolbox!

Course Fee

₹6,000.00

TOTAL DURATION – 1 DAY

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