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COMBO PACK

CERTIFIED PERSONAL TRAINER + DIPLOMA IN NUTRITION

CERTIFICATE – NIFS+ NSDC

No. of certificates-5

Course overview

NUTRITION- COURSE OVERVIEW

  • Fundamental principle of weight management
  • Macronutrients and Micronutrients
  • Hydration and fibre
  • Calculations
  • Food labels and portion control
  • Tracking
  • Supplementation for health and performance
  • Herbs for health
  • Diet counselling and advice
  • Special conditions and diet advice
  • Goal setting and Adherence

CPT- COURSE OVERVIEW

  • a) Skeletal System b) Nervous system c) Muscular system d) Cardio respiratory system
  • Biomechanics
  • Client assessment
  • Tracking client progress
  • Program design- Aerobic/Anaerobic
  • Types of training
  • Principles of exercise training
  • Flexibility
  • Warning signs
  • Special population
  • Nutrition
  • Supplementation
  • CPR and Gym emergency management
  • PT business

Course Fee

₹32,500.00

DURATION -3 MONTHS
EMI – YES

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