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Diploma in Strength & Conditioning (Hybrid Mode)

Scientifically Designed Program for Coaching Excellence & Athlete Development

  • Become a Certified Strength & Conditioning Expert

The Diploma in Strength & Conditioning (DSC) by NIFS is a government-accredited, hybrid-mode course designed to turn fitness professionals into elite-level coaches equipped to train athletes, manage injuries, and enhance performance. With a curriculum aligned with SPEFL–SC Level 6 (NSQF) and guided by real-world coaching methodologies, this course integrates strength science, performance testing, periodization, and employability skills — all in one intensive 3-month certification.

Whether you’re a gym trainer, sports coach, or physiotherapist, this course prepares you to train safely, efficiently, and systematically across a wide range of athletic and fitness settings.

  • Why Choose This Program?
  • Earn 4 Government-Recognized Certifications:
  • SPEFL–SC Level 6 – Strength & Conditioning (Govt. Approved)
  • NIFS Strength & Conditioning Certificate
  • CPR Certificate
  • AED Certificate
  • Hybrid Learning – Online theory + offline practical workshops
  • Nationally Structured Curriculum under NSQF
  • Practical, Applied Focus on real-world athlete coaching
  • Affordable Pricing for Maximum Career Return
  • 100% Placement Assistance in gyms, clubs, schools & pro teams
  • Who Should Enroll?
  • Personal Trainers upgrading to Strength & Conditioning
  • Physiotherapists & Rehab Specialists
  • College Sports Coaches & Trainers
  • PE Teachers & Sports Science Students
  • Fitness Entrepreneurs & Advanced Gym Coaches
  • Athletes seeking professional-level understanding of their own training
  • Course Curriculum – What You Will Learn

This course includes 8 structured modules based on national occupational standards, combining performance science with practical coaching readiness:

Module 1: Introduction to Strength and Conditioning Training

  • Evolution and scope of S&C training
  • Role of S&C professionals in sports & fitness
  • Training principles and coaching ethics

Module 2: Create a Periodized Strength and Conditioning Training Plan

  • Concepts of periodization & performance cycles
  • Designing training phases (strength, power, endurance)
  • Integrating sport-specific needs and recovery strategies

Module 3: Conduct Strength and Conditioning Training

  • Warm-ups, cooldowns, resistance protocols
  • Strength, hypertrophy, power and mobility sessions
  • Coaching techniques and cueing in practical settings

Module 4: Assess Athlete Performance and Generate Reports

  • Fitness testing protocols & benchmarks
  • Functional Movement Screening (FMS)
  • Progress tracking & performance evaluation

Module 5: Identify Potential Risks and Respond to Medical Emergencies

  • CPR, AED and first aid in training environments
  • Managing injuries, collapses, and urgent scenarios
  • Emergency drills and safety protocols

Module 6: Maintain Hygiene and Sanitation

  • Facility and equipment hygiene
  • Trainer-client hygiene practices
  • COVID-era sanitization standards

Module 7: Build an Environmentally Friendly Workplace

  • Sustainability in gyms & coaching environments
  • Waste management and eco-conscious operations
  • Promoting a green fitness culture

Module 8: Employability Skills

  • Communication, leadership & digital literacy
  • Business development & freelancing fundamentals
  • Resume building, interview prep, and job readiness
  • Duration & Format
  • Total Duration: 3 Months
  • Mode: Hybrid (Online Learning + Offline Practicals)
  • • Assessment: MCQ Exams + Practical Demonstration + Viva
  • Certifications You Will Receive
  • SPEFL–SC Level 6 (Strength & Conditioning) – Government Certificate
  • NIFS Strength & Conditioning Trainer Certification
  • CPR Certification
  • AED Certification
  • Career Opportunities
  • Strength & Conditioning Coach – Pro/Amateur Sports Teams
  • Gym & Studio Trainer for Performance Clients
  • Sports Science Assistant or Rehab Consultant
  • School, College & University Coach
  • Online Athletic Coach & Fitness Consultant
  • Why NIFS?
  • 13+ Years in Fitness Education
  • Government & NSQF Accredited Program
  • Blend of Scientific Theory + Field Practice
  • 100% Placement Support & Freelance Mentoring
  • Enroll Now – Shape the Future of Athletic Performance!

Course Fee

₹70,000.00

TOTAL DURATION -3 MONTHS
EMI – YES

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