DURATION – 6 Days
CERTIFICATE -NIFS + NSDC (SKILL INDIA) optional for Rs.2000 extra.
No. of certificate – 2
Introduction to yoga and its origin
Seated sukshma vyayam/ gentle stretches to activate joints and glands • Mobility techniques • Introduction to seated asanas • How to do them • What are the benefits. • Muscles, joints,organs, nerves involved. • Introduction to supine asanas • How to do them • What are the benefits. Muscles, joints, organs, nerves involved
Introduction to Prone Asanas
How to do them • What are the benefits • Muscles, joints, organs, nerves involved. • Introduction to basic standing asanas • How to do them • What are the benefits • Muscles, joints, organs, nerves involved
Introduction to Mudras types of Mudras
Benefits of mudras. • Introduction to relaxation techniques. • How to do them • What are the benefits. • Muscles, joints,organs, nerves involved. • Positive affirmations and how it works
